Greek Yogurt Banana Oat Breakfast Bowl

Ingredients

• 1 cup160 grolled oats
• 1 cup240 mlmilk of choice
• 1/2 cup120 gplain Greek yogurt
• 1 tbsp15 mlchia seeds
• 1 tbsp15 ghoney or maple syrup
• 2 medium2 bananasbananas, sliced
• 1/2 cup60 gblueberries
• 2 tbsp25 gchopped almonds
• 1 tsp5 mlvanilla extract
• Pinch of cinnamon

Method

1. In a jar or container, stir together the oats, milk, yogurt, chia seeds, honey, vanilla and cinnamon.
2. Fold in one sliced banana and half the blueberries.
3. Cover and refrigerate for at least 4 hours, or overnight.
4. In the morning, loosen with a splash of milk if it set too firm, then top with the second banana, the rest of the blueberries and the almonds.

Chef's notes

• This is the single best make-ahead breakfast: five jars, five mornings.
• Chia does the thickening overnight — no stove, no stress.
• Add a spoon of peanut butter for extra staying power.